iwd - Now Nourish

Struggling with problem periods? Nutrition can help.

Nourish your body and take control of heavy, painful, or irregular periods.

Nourish your period for menstrual health

Painful periods are common, but that doesn’t mean they’re normal—or that you have to live with them.

Learn which key nutrients can ease period pain and support a healthier cycle.

Your period shouldn’t feel like something to endure. This simple nutrition plan helps you take the first step to a more balanced, pain-free cycle.

Support your cycle naturally – without relying on synthetic hormones.

Reclaim the days lost to painful, heavy or exhausting periods – every single month.

Whether your periods are missing, heavy, painful, or irregular, you know deep down that the pill isn’t fixing the root cause.

You’re ready for a natural, long-term solution—because your health matters.

Discover simple nutrition shifts that work with your body to restore balance and support your cycle.

Take the first step towards a better period - starting with your plate

Your hormones need the right nutrients to function optimally.

But figuring out what to eat for better periods can feel overwhelming. That’s why I have created a simple, done-for-you menstrual phase meal plan, so you don’t have to guess.

With this free meal plan you will:

Support your body with targeted nutrients.
Reduce common period struggles, like pain, fatigue and mood swings.
Nourish your hormones naturally, without extreme diets or restrictions.

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You know the pill doesn’t regulate your cycle.

Learn how to provide your body with the nourishment it needs to balance your hormones without synthetic chemicals.

Like clockwork

A period that shows up exactly when you expect it, because you put the nutrients in your body.

Missing work because of your period is no longer a concern.

Periods are normal, but they should not be debilitating. Whether it is cramping, flooding or fainting, the nutrients in your food can offer you a natural solution.

Get a week of your life back, every single month

Your period should not stop you from living the life that you want.

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From cramps, to bleeding to mood swings

Your mentrual cycle speaks to you about your overall wellbeing. It is the 5th vital of health.

Your periods are a normal part of your reproductive life, and will be a feature until menopause. How long do you want to put up with unnecessary suffering?

The transformation was extraordinary

This lady implemented a simple shift from pro to anti inflammatory food, improved insulin sensitivity, reduced cortisol, all coming together to support hormone balance with fewer and fewer problem period symptoms. Every month saw more improvements.

Backed by research – trusted by women’s health professionals

The techniques in this approach align with the growing body of research that supports lifestyle modifications as crucial for hormone health. Numerous studies confirm the effectiveness of nutrition, exercise, and stress management in optimizing balance . These aren’t quick fixes—they’re lasting changes proven to support you throughout your menstruating years.

Meet Claire, your period optimization expert

Claire Burrows is an accredited nutrition and lifestyle coach. Specializing in menstrual health, she has over 20 years experience and thousands of happy period clients behind her to date. As the clinical lead at Now Nourish, Claire is responsible for creating all of the evidence based protocols. With every client she takes on, she has skin in the game. She is attached to the outcome for every single woman and it shows. Having experienced first hand, unnecessary suffering for many years, and disappointing medical support, she has a caring and empathetic approach to the challenges of problem periods. Her evidence based perspective is both effective and empowering.